Headache is gone, hunger is gone. For now. Great start of the day. I went to the farmers market today and got some amaaaazing produce. Fresh wheatgrass, the best mint I've ever seen, as well as some cabbage and lemongrass. Some inspiring new ingredients. I felt much colder today, but to get warm I did some Wii games and had some hot tea. I am loosing about one pound per day which can turn a little problematic soon. I am keeping a close look at it for now but might have to add some fatty's like avocado.
Picture of the day:
Thank you sprout-man at the farmer's market, I can now juice my own wheatgrass until my own crop is ready
Today's Menu:
water w mineral drops
water w lemon
smoothie:
1 c coconut water
1/2 c pomegranate juice
1 handful of blueberries
1 handful of raspberries
2 t. fresh ginger juice
1 lime
1/2 t. bee pollen
juice 1:
5 kale leaves
1 celery head
1 cucumber
1 fennel
handful of spinach
handful of sprouts
1 lemon
pinch of salt
juice 2:
10 white cabbage leaves
large handful cilantro
10 mint twigs
1 bunch of parsley
1 celery head
1 apple
1 lemongrass stalk
energy soup:
1/2 avocado
2 large handfuls of salad sprouts
1/2 bunch of (living) water cress
1/2 cucumber
cilantro
mint
2 T. Dulse flakes
1 sachet of Sun Chlorella granules
2 T. coconut oil
1/2 c. water
juice of 1 lime
Wii fit games - 32 min
water, water, water
YOGA - 30 min
juice 3:
3 small parsnip
2 beets
2 large carrots
2 inch piece of ginger
1 celery head
handful of sunflower sprouts
6 small purple cabbage leaves
juice 4:
handful of sunflower sprouts
4 dark green kale leaves
1 celery head
1 large handful of fenugreek sprouts
20 dandelion greens
handful of cilantro
1 apple
1 pear
hot water w 1 t. maca, 1/2 t. lucuma & 20 goji berries
potassium broth w sprouts
sprouts salad w avocado, olive oil, sprouted beans
coconut 'yoghurt' w. chia seeds and lime peel
tall glass of peppermint tea
BATH with epsom salts & lavender
in bed by 10pm
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