Day 02

Mood of the day:

Today started off quite nicely. I seem to have a calm over me, specially when driving the car.

It seems like my brainfog is slowly fading. My husband on the other hand keeps talking about wanting junk food. I try to focus his mind on something else. 

I went out today, just to run a few arrands. I noticed that instantly I needed to pee. It really takes some planning when you want to leave the house, but I think I can get used to that.

I went for a nice hike in my neighborhood but because of all that excersise I got really hungry. With that came a light headache. Soon after nurishing myself with a nice salad and soup it all went away. I am anxious to find out what tomorrow will bring. I can already see my skin clearing up. Was in bed early with a pretty big head ache, hope it will be gone by the time I wake up.

My picture of the day:

Thank you Terra Linda for having such beautiful open space.

Today's Menu:

water w mineral drops

water w lemon

YOGA - 45 min

smoothie:

1 c coconut water

1/2 c raw pomegranate juice

1 handful of blueberries

1 handful of raspberries

2 t. fresh ginger juice

1/4 t. bee pollen

tea w fresh mint leaves

1 cup of left over beet&carrot juice

juice 1:

1 celery heart

1 cucumber

2 fennel bulbs

2 granny smith apples

double wheatgrass shot

energy soup (makes 2 bowls):

1/2 cucumber

2 endives

4 dark green kale leaves

1 zuchini

1/2 ripe avocado

1 handful of sunflower sprouts

juice of 1 lime

1 cloves of garlic

2 T. dulse flakes

1 T. nutritional yeast

1 sachet of Sun Chlorella granules

1 T. coconut oil

1/2 c. water

WALK - 45 min

juice 2:

4 dark green kale leaves

1 celery heart

1/2 cucumber

4 lettuce leaves

handful of baby spinach

handful of sunflower sprouts

tea w fresh mint leaves

broth:

potassium broth of yuka peel, carrot peel, beet greens, union, garlic, celery

I added some avocado & dill. I also added cayenne and salt.

salad:

mix of mache, pea sprouts, shredded zuchinni, sunflower sprouts, with olive oil & raw apple cider vinegar and salt

Wii fit - 30 min

hot water w 1/2 t. Maca, 1/2 t. Lucuma & 20 goji berries

HOT BATH w epsom salt and lavender essence

chamomile tea w lavender