Day 00 (prep)
Hi and welcome to my super cleanse blog. I decided to go on a cleanse and this blog is a journal for myself, as well as a way to share knowledge with others.
After I did lots of research, I customized the cleanse to accommodate my own taste, needs and goals. To prepare for this big feast I was able to find some amazing tools, all which I listed here below. I decided that I was also going to incorporate fruit smoothies (in the morning), energy soups for lunch, green juices for in between, potassium broth and a small sprout salad for dinner. I also added in superfoods and supplements. I stay away from fermented foods to the exception of Kombucha.
I came up with a daily schedule, which will allows me to have a regime and follow it to make sure I don't forget anything (I can basically check things off the list). I numbered my supplements and put them out on the counter.
Goals:
- To clear myself from certain food allergies
- Regain energy
- Gain muscle weight and become more active
- Alkalize the body's PH
- Liven up my skin and eyes
To reduce any exposure to any toxic plastic or aluminum, I have the following tools:
- Glass drinking jars, glass flip top liter bottles, glass food storage containers, glass straws
- Vitamix high speed blender
- Greenstar twin gear juicer
- Capresso glass water kettle
- Glass Kerr jars with sprouting screen lids
- Reusable enema bag
I got the following supplements:
1. Healthy start probiotics
2. Klamath Blue Green Algae
3. Earth Source Multi-nutrient (multi vitamins)
4. Damp Water (herbs for toxin removal)
5. Amazing Grass GREENsuperfood drink powder
6. Sun Chlorella granules
7. Fish Oil (make sure to look for Mercury/Lead free)
8. Fiber Smart (colon support)
9. Coral Calcium
10. Magnesium caps
11. Rapid Relief Natural Laxative
11. AlkaMax, liquid mineral alkalizing drops
12. Marine Pythoplankton
I got the following (organic) specialty items:
- Distilled water (for the enema)
- Smooth move tea & lots of other herbal teas
- Cayenne pepper
- Nutritional yeast (excellent source of B vitamins)
- Local Bee pollen
- Royal Jelly
- Noni Elixer
- Kombucha
- Wheatgrass (frozen for now, until my home grown crop is ready)
- Himalayan high mineral salt
- Noni powder
- Yum berry powder
- Maca powder
- Lucuma powder
- Extra virgin unprocessed and unfiltered olive oil
- Raw virgin coconut oil
- Dulse flakes
- Dried seaweed (kelp, sea lettuce)
- Goji berries
- wheatgrass seeds, as well as other seeds that are in the works right now
I got the following organic produce:
- Lemons & Limes
- Aloe Vera (yes, fresh Aloe leaves)
- Kale
- Celery
- Carrots
- Beets + greens attached
- Fennel
- Yam sweet potato
- Yucca root
- Ginger
- Tomato
- Live Watercress
- Spinach
- Lettuce
- Mache
- Sunflower micro greens
- Sprout salad mix
- Dandelion greens
- Granny Smith apples
- Pears
- Grapefruit
- Blood Orange
- Blueberries
- Raspberries
- Fresh Thai Young Coconuts
- Herbs; Cilantro, Rosemary, Thyme, Mint, Dill, Chives,
- Chia seeds
- Flax seeds
- Milk Thistle seeds
- 5 Salad mix seeds
'Sunfood Diet Success System' by David Wolfe
'Super Cleanse' by Dina Niemerow
I visited the following websites:
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